ʘ‿ʘ ♥ (kazooie) wrote in ana_cosplay,
ʘ‿ʘ ♥

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Anorexia will not help anyone.

You all do know that "starving" yourself only makes your metabolism slower, right? Your body reacts to food as if it's its last meal when you're eating less, and holds everything and anything in as long as it can.

Anorexia is not a solution, it IS a disease. Some people are very unfortunate to have this disease, no good comes of it. The vanity isn't worth ruining your beautiful bodies. There are so many better ways to go about this.

Now, I may not be the prettiest girl in the facial area, but I know this: I eat three meals a day, including plenty of snacks, I'm 5'7" and I weigh more than 10 pounds under what should be my normal (healthy) weight, and I'm not even trying. (I'd like to be up at a decent weight, really.) I don't exercise, I don't do much of anything physical... but I feed myself right. I can't recommend any certain diet, just this:

  • Eat when you're hungry. - You don't have to eat until you're full, but if you're feeling kind of hungry, grab a graham cracker or something. I myself prefer a boiled egg.

  • Eat all of your meals. - This doesn't mean pile your plate up until you're full to burst, but whatever you have/are given, (for those whose mothers still cook for them) eat it all. If you're still feeling hungry, have dessert! Just remember not to gorge.

  • Indulge your body. - Don't deny cravings. Your body will want what it wants and it's your responisbility to supply the things it wants. If you're having cravings, it just means that whatever that food has in it is something your body needs and associates with that particular item.

See, when your body is secure in the fact that you'll always have food, your metabolism won't be shy about taking in it all and using it quickly. But, if you're constantly starving yourself, your metabolism is going to say "holy crap, we're not getting any food! Keep it all! Keep it all!" Especially fat.

I've been following this philosophy for a long while, and... it's worked.

I'm not trying to force anyone into this lifestyle, I'm just throwing it out there, as a suggestion. If you all still wish to fall into this disease, I will not force you to change your minds. Flame me all you want, do what you will... I've said what I want to say.

I'm just offering a helping hand.
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